Teach Pilates | Reformer Program

Reformer Program

Welcome to the Reformer Program by Teach Pilates - Classical Training. This program includes basic to advanced exercises of the Classical Reformer order.

Course curriculum

1. Introduction
2. About the Reformer 1
3. About the Reformer 2
4. How to set up the Reformer
1. Joseph Pilates
2. Principles of Pilates
3. Powerhouse Actions
4. Position of the Feet
5. Use of Breath
6. Use of Touch 1
7. Use of Touch 2
8. Use of touch 3
9. Use of Voice 1
10. Use of Voice 2
11. A conversation on how to use touch
1. Where to position self
2. Teaching Open Studio 1
3. Teaching Open Studio 2
4. Teaching Open Studio 3
5. Teaching Open Studio 4
6. How to Teach
7. Client Assessment
8. Anatomy 1
9. Anatomy 2
10. Anatomy 3
11. What is expected
12. Training Hours 1
13. Training Hours 2
14. Guidelines for observing
15. Mentor Meetings
16. Log Book
17. Pilates Aotearoa
1. Beginner and Intermediate Orders
2. Full Order
3. Levels
1. Description of the exercise - 1
2. Description of the exercise - 2
3. How to teach Footwork Series
4. A deeper understanding ...
1. Description of the exercise
2. How to teach The Hundred
3. A deeper understanding ...
1. Description of the exercise
1. Description of the exercise
2. How to teach Coordination
3. A deeper understanding ...
1. Description of the exercise
1. Description of the exercise
1. Description of the exercise
1. Description of the exercise
1. Description of the exercise
1. Description of the exercise
1. Description of the exercise: Swan 1
2. Description of the exercise: Swan 2
3. Description of the exercise: Pull Straps
4. Description of the exercise: T-Straps
5. How to teach Pull Straps and T-Straps
6. A deeper understanding ... Pull Straps & T Straps
7. Description of the exercise: Backstroke
8. How to teach Backstroke
9. A deeper understanding ... Backstroke
10. Description of the exercise: Teaser
11. How to teach Intro Teaser
12. A deeper understanding... Intro Teaser
13. How to teach Teaser
14. A deeper understanding ... Full Teaser
15. Description of the exercise: Breaststroke
16. Description of the exercise: Horseback
1. Description of the exercise - 1
2. Description of the exercise - 2
3. Description of the exercise - 3
4. Description of the exercise - 4
5. How to teach Short Box: Round - Straight - STS - Twist - Reach
6. How to teach Short Box: Side Sit-Ups
7. How to teach Short Box: Tree
8. A deeper understanding .. Round Back
9. A deeper understanding ... Flat / Straight Back
10. A deeper understanding ... Side to Side
11. A deeper understanding ... Twist
12. A deeper understanding ... Twist and Reach
13. A deeper understanding... Tree Prep
14. A deeper understanding ... Tree
15. A deeper understanding ... Side Sit Ups - Stretch
16. A deeper understanding ... Side Sit Ups
1. How to teach Long Stretch Series
2. Description of exercise: Long Stretch
3. A deeper understanding... Long Stretch
4. Description of exercise: Down Stretch
5. A deeper understanding... Down Stretch
6. Description of exercise: Up Stretch
7. A deeper understanding... Up Stretch
8. Description of exercise: Elephant
9. A deeper understanding... Elephant | One Leg Elephant
10. Description of exercise: Long Back Stretch
11. How to teach Long Back Stretch
12. A deeper understanding... Long Back Stretch
13. Safety elements of the Series
1. Description of the exercise - Round and Straight Back
2. A deeper understanding ... Round Back
3. A deeper understanding ... Straight Back
4. Description of the exercise: Reach and Twist
5. A deeper understanding ... Reach Up
6. A deeper understanding ... Twist
7. How to teach Stomach Massage Series
8. A deeper understanding - Full Series with Flow
1. Description of the exercise
1. Description of the exercise
2. How to teach Short Spine Massage
3. Safety elements of the exercise
4. A deeper understanding ...
1. Description of the exercise
2. How to teach Semi-Circle
3. A deeper understanding...
1. Description of the exercise
1. Description of the exercise
1. Description of the exercise
1. Description of the exercise
1. Description of the exercise
1. Description of the exercise
1. Description of the exercise
1. Description of the exercise
2. How to teach Leg Circles / Frog
3. Setting up the Extension Straps
4. A deeper understanding ...
1. Description of the exercise
1. Description of the exercise: Round and Straight Back
2. A deeper understanding... Round
3. A deeper understanding... Arched | Straight
4. Description of the exercise: Knees Off
5. How to teach Knee Stretch Series
6. A deeper understanding... Knees Off
7. Safety elements of the exercise
1. Description of the exercise
2. How to teach Running
3. A deeper understanding ...
1. Description of the exercise
2. How to teach Pelvic Lift
3. A deeper understanding ...
1. Description of the exercise
1. Description of the exercise
1. Description of the exercise: Side Splits
2. How to teach Split Series: Side Splits
3. How to teach Split Series: Side Splits - Picking up flowers / Saw
4. Safety elements of Side Splits
5. A deeper understanding... Side Splits
6. Description of the exercise: Front Splits - Standing
7. How to teach Split Series: Front Splits
8. Description of the exercise: Front Splits - Kneeling
9. Safety elements of Front Splits
10. A deeper understanding... Front Splits
11. Description of the exercise: Russian Splits
1. Transitions - 1
2. Transitions - 2
1. Advancing - 1
2. Advancing - 2
3. Advancing - 3
1. Disclaimer
2. Outro

About this course

158 lessons
9.5 hours of video content

Welcome

Fundamentals

Teaching Support

Order and Levels

Footwork Series

The Hundred

Overhead

Coordination

Rowing - Into the Sternum

Rowing - 90 Degrees

Rowing - From the Chest

Rowing - From the Hips

Rowing - Shaving

Rowing - Hug

Long Box Series

Short Box Series

Long Stretch Series

Stomach Massage Series

Tendon Stretch

Short Spine Massage

Semi-Circle

Chest Expansion

Thigh Stretch

Arm Circles

Snake & Twist

Corkscrew

Control Balance Off

Long Spine Massage

Leg Circles / Frog

Mermaid

Knee Stretch Series

Running

Pelvic Lift

Push Up Front

Push Up Back

Split Series

Transitions

Advancing Reformer

Disclaimer

About this course