Course curriculum

    1. Welcome to Module Mat 1

    2. About the Mat

    1. Joseph Pilates

    2. Principles of Pilates

    3. Powerhouse Actions

    4. Position of the Feet

    5. Use of Breath

    1. Order and Levels

    2. Level 1 - Exercises

    3. Level 1 and 2 - Flow

    4. Basic Mat + Magic Circle

    1. Description of the exercise

    2. How to teach The Hundred

    3. Images of the exercise

    4. A deeper understanding ...

    1. Description of the exercise

    2. How to teach Half Roll Down and Roll Up

    3. Images of the exercise

    4. A deeper understanding ... | Half Roll Down

    5. A deeper understanding ... | Roll Up

    1. Description of the exercise

    2. How to teach One Leg Circles

    3. Images of the exercise

    4. A deeper understanding ...

About this course

  • 109 lessons
  • 5 hours of video content