Teach Pilates | Module Reformer 1

Module Reformer 1

Welcome to the Reformer 1 module by Teach Pilates - Classical Training. This module includes basic to intermediate exercises as part of the Classical Reformer order. In Reformer Module 2 we continue the mat order with advanced exercises.

Course curriculum

1. Welcome to Module Reformer 1
2. About the Reformer - 1
3. About the Reformer - 2
4. How to set up the Reformer
1. Joseph Pilates
2. Principles of Pilates
3. Powerhouse Actions
4. Position of the Feet
5. Use of Breath
1. Orders
2. Levels
3. Exercises and orders
1. Description of the exercise - 1
2. Description of the exercise - 2
3. How to teach Footwork Series
4. Images of the exercise
5. A deeper understanding ...
1. Description of the exercise
2. How to teach The Hundred
3. Images of the exercise
4. A deeper understanding ...
1. Description of the exercise
2. How to teach Leg Circles / Frog
3. Images of the exercise
4. Setting up the Extension Straps
5. A deeper understanding ...
1. Description of the exercise
2. How to teach Short Spine Massage
3. Images of the exercise
4. Safety elements of the exercise
5. A deeper understanding ...
1. How to teach Coordination
2. Description of the exercise
3. Images of the exercise
4. A deeper understanding ...
1. Description of the exercise: Pull Straps
2. Description of the exercise: T-Straps
3. How to teach Pull Straps and T-Straps
4. Images of the exercise: Pull Straps and T-Straps
5. A deeper understanding ... Pull Straps & T Straps
6. Description of the exercise: Backstroke
7. How to teach Backstroke
8. Images of the exercise: Backstroke
9. A deeper understanding ... Backstroke
10. Description of the exercise: Teaser
11. How to teach Intro Teaser
12. A deeper understanding... Intro Teaser
13. How to teach Teaser
14. A deeper understanding ... Full Teaser
15. Images of the exercise: Teaser
1. Description of the exercise - 1
2. Description of the exercise - 2
3. Description of the exercise - 3
4. Description of the exercise - 4
5. How to teach Short Box: Round - Straight - STS - Twist - Reach
6. How to teach Short Box: Side Sit-Ups
7. How to teach Short Box: Tree
8. Images of the exercise: Round - Straight - STS - Twist - Reach
9. Images of the exercise: Tree
10. Images of the exercise: Side Sit-Ups
1. Description of exercise: Long Stretch
2. How to teach Long Stretch Series
3. Images of exercise: Long Stretch
4. Description of exercise: Down Stretch
5. Images of exercise: Down Stretch
6. Description of exercise: Up Stretch
7. Images of exercise: Up Stretch
8. Description of exercise: Elephant
9. Images of exercise: Elephant
10. Description of exercise: Long Back Stretch
11. Images of exercise: Long Back Stretch
12. How to teach Long Back Stretch
13. Safety elements of the Series
1. Description of the exercise - Round and Straight Back
2. A deeper understanding ... Round Back
3. A deeper understanding ... Straight Back
4. Description of the exercise: Reach and Twist
5. A deeper understanding ... Reach Up
6. A deeper understanding ... Twist
7. How to teach Stomach Massage Series
8. A deeper understanding - Full Series with Flow
9. Images of the exercise
1. Description of the exercise
2. How to teach Semi-Circl
3. Images of the exercise
1. Description of the exercise: Round and Straight Back
2. Description of the exercise: Knees Off
3. How to teach Knee Stretch Series
4. Images of the exercise
5. Safety elements of the exercise
1. Description of the exercise
2. How to teach Running
3. Images of the exercise
4. A deeper understanding ...
1. Description of the exercise
2. How to teach Pelvic Lift
3. Images of the exercise
4. A deeper understanding ...
1. Description of the exercise: Side Splits
2. How to teach Split Series: Side Splits
3. How to teach Split Series: Side Splits - Picking up flowers / Saw
4. Images of the exercise: Side Splits
5. Safety elements of Side Splits
6. Description of the exercise: Front Splits - Standing
7. How to teach Split Series: Front Splits
8. Description of the exercise: Front Splits - Kneeling
9. Images of the exercise: Front Splits
10. Safety elements of Front Splits
1. Transitions - 1
2. Transitions - 2
1. Disclaimer
2. Outro

About this course

112 lessons
5 hours of video content

Module Reformer 1

Course curriculum

Welcome

Fundamentals

Order and Levels

Footwork Series

The Hundred

Leg Circles / Frog

Short Spine Massage

Coordination

Long Box Series

Short Box Series

Long Stretch Series

Stomach Massage Series

Semi-Circle

Knee Stretch Series

Running

Pelvic Lift

Split Series

Transitions

Disclaimer

About this course