Pre-Pilates
This is the Module Pre-Pilates of Teach Pilates - Classical Training. Pre-Pilates is a range of exercises that are not part of any particular order. They are usually performed on the Cadillac or mat.
Course curriculum
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Exercises - 1
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Exercises - 2
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Exercises - 3
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Exercises - 4
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Pre-Pilates exercises performed by Marco
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Pre-Pilates exercises performed by Lisa
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Pre-Pilates - Standing Work + 2x4
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Pre-Pilates - Leg Work
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Pre-Pilates - Articulation Work
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About this course
- 9 lessons
- 1 hour of video content