Teach Pilates | Module Reformer 2

Module Reformer 2

Welcome to the Reformer 2 module by Teach Pilates - Classical Training. This module includes advanced exercises as part of the Classical Reformer order.

Course curriculum

1. Welcome to Module Reformer 2
2. About the Reformer - 1
3. About the Reformer - 2
1. Joseph Pilates
2. Principles of Pilates
3. Powerhouse Actions
4. Position of the Feet
5. Use of Breath
1. Exercises and orders
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of exercise - 1
2. Description of exercise - 2
3. Images of exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of exercise
2. Images of the exercise
1. Description of exercise
2. Images of the exercise
1. Description of exercise
2. Images of the exercise
1. Description of exercise
2. Images of the exercise
1. Description of exercise
2. Images of the exercise
1. Description of exercise
2. Images of the exercise
1. Description of exercise
2. Images of the exercise
1. Description of exercise
2. Images of the exercise
1. Advancing - 1
2. Advancing - 2
3. Advancing - 3
4. Images of the exercise: short box | round back - stretch
5. Images of the exercise: short box | tree with leg circles
6. Images of the exercise: short box | side tree
1. Disclaimer
2. Outro

About this course

62 lessons
0 hours of video content

Module Reformer 2

Course curriculum

Welcome

Fundamentals

Order and Levels

Overhead

Rowing - Into the Sternum

Rowing - 90 Degrees

Rowing - From the Chest

Rowing - From the Hips

Rowing - Shaving

Rowing - Hug

Long Box - Swan

Long Box - Breaststroke

Long Box - Horseback

Tendon Stretch

Chest Expansion

Thigh Stretch

Arm Circles

Snake & Twist

Corkscrew

Control Balance Off

Long Spine Massage

Mermaid

Push Up Front

Push Up Back

Russian Splits

Advancing R1

Disclaimer

About this course