Course curriculum

    1. Welcome to Module Reformer 2

    2. About the Reformer - 1

    3. About the Reformer - 2

    1. Joseph Pilates

    2. Principles of Pilates

    3. Powerhouse Actions

    4. Position of the Feet

    5. Use of Breath

    1. Exercises and orders

    1. Description of the exercise

    2. Images of the exercise

    1. Description of the exercise

    2. Images of the exercise

    1. Description of the exercise

    2. Images of the exercise

About this course

  • 62 lessons
  • 0 hours of video content