Teach Pilates | Module Mat 2

Module Mat 2

Welcome to the Mat 2 module by Teach Pilates - Classical Training. This module includes advanced exercises as part of the Classical Mat order.

1. Welcome to Module Mat 2
2. About the Mat
1. Joseph Pilates
2. Principles of Pilates
3. Powerhouse Actions
4. Position of the Feet
5. Use of Breath
1. Mat 2 Exercises
2. Full Mat Order
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Transitions
1. Disclaimer
2. Outro