Course curriculum

    1. Welcome to Module Chairs

    2. About the Barrels - 1

    3. About the Barrels - 2

    1. Joseph Pilates

    2. Principles of Pilates

    3. Powerhouse Actions

    4. Position of the Feet

    5. Use of Breath

    1. Small Barrel - Exercises

    2. Spine Corrector - Exercises

    3. Ladder Barrel - Exercises

    1. How to Teach and Deeper Understanding

    2. Description of the exercise

    3. Images of the exercise

    1. How to Teach and Deeper Understanding

    2. Description of the exercise - 1

    3. Description of the exercise - 2

    4. Images of the exercise

    1. How to Teach and Deeper Understanding

    2. Description of the exercise

    3. Images of the exercise

About this course

  • 79 lessons
  • 1 hour of video content