Teach Pilates | Module Barrels

Module Barrels

Welcome to the Module Barrels by Teach Pilates - Classical Training. This module includes basic to advanced exercises of the Small Barrel, Spine Corrector and Ladder Barrel.

Course curriculum

1. Welcome to Module Chairs
2. About the Barrels - 1
3. About the Barrels - 2
1. Joseph Pilates
2. Principles of Pilates
3. Powerhouse Actions
4. Position of the Feet
5. Use of Breath
1. Small Barrel - Exercises
2. Spine Corrector - Exercises
3. Ladder Barrel - Exercises
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise - 1
2. Description of the exercise - 2
3. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise - 1
2. Description of the exercise - 2
3. Images of the exercise
1. Description of the exercise
2. Image of the exercise
1. Description of the exercise - 1
2. Description of the exercise - 2
3. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise - 1
2. Description of the exercise - 2
3. Description of the exercise - 3
4. Description of the exercise - 4
5. Images of the exercise
1. Description of the exercise - 1
2. Description of the exercise
3. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Disclaimer
2. Outro

About this course

66 lessons
0 hours of video content

Module Barrels

Course curriculum

Welcome

Fundamentals

Exercises and Levels

Small Barrel - Arm Series

Small Barrel - Leg Series

Spine Corrector - Arm Series

Spine Corrector - Leg Series

Spine Corrector - Leg Circles onto Head

Spine Corrector - Shoulder Bridge

Spine Corrector - Teaser

Spine Corrector - Hip Circles

Spine Corrector - Side Sit-Ups

Spine Corrector - Swan

Spine Corrector - Swimming

Spine Corrector - Rocking

Spine Corrector - Grasshopper

Ladder Barrel - Swedish Bar Stretch

Ladder Barrel - Ballet Stretches Front

Ladder Barrel - Ballet Stretches Side

Ladder Barrel - Ballet Stretches Back

Ladder Barrel - Short Box Series

Ladder Barrel - Backbend

Ladder Barrel - Swan

Ladder Barrel - Horseback

Ladder Barrel - Grasshopper

Ladder Barrel - Handstand

Disclaimer

About this course