Course curriculum

    1. Intro

    2. About the Additional Apparatus

    1. Description of the exercise

    2. Images of the exercise

    1. Description of the exercise

    2. Images of the exercise

    1. Description of the exercise - 1

    2. Description of the exercise - 2

    3. Description of the exercise - 3

    4. Description of the exercise - 4

    5. Images of the exercise

    1. Circles & Roll Down

    2. Images of the exercise

    3. Squats

    4. Images of the exercise

    1. Chest Expansion

    2. Images of the exercise

    3. Arm Circles

    4. Images of the exercise

    5. Knee Bends & Centering

    6. Images of the exercise

About this course

  • 23 lessons
  • 0 hours of video content