Course curriculum

    1. Welcome to the Mat Program

    2. About the Mat

    3. Welcome by Lisa & Marco

    1. Joseph Pilates

    2. Principles of Pilates

    3. Powerhouse Actions

    4. Position of the Feet

    5. Use of Breath

    6. Use of touch 1

    7. Use of touch 2

    8. A conversation on how to use touch

    9. Bonus Video - Masterclass How to use Touch for Pilates Aotearoa

    10. Use of voice 1

    11. Use of voice 2

    12. A conversation on how to use your voice

    1. Where to position self

    2. Teaching Open Studio - 1

    3. Teaching Open Studio - 2

    4. Teaching Open Studio - 3

    5. Teaching Open Studio - 4

    6. How to teach

    7. Client Assessment

    8. What is expected

    9. Training Hours - 1

    10. Training Hours - 2

    11. Guidelines for observing

    12. Mentor Meetings

    13. Log Book

    14. Pilates Aotearoa

    1. Pre-Pilates - 1

    2. Pre-Pilates - 2

    3. Pre-Pilates - 3

    4. Pre-Pilates - 4

    5. How to teach Pre-Pilates 1

    6. How to teach Pre-Pilates 2

    7. Bonus Pre-Pilates - Leg Work

    8. Bonus Pre-Pilates - Articulation Work

    9. Bonus Pre-Pilates - Standing Work

    1. Beginner and Intermediate Orders

    2. Full Mat Order

    3. Mat Levels

    4. Level 1 - Introduction

    5. Level 1 and 2 - Flow

    6. Basic Mat with Magic Circle - Bonus Video

    1. Description of the exercise

    2. How to teach The Hundred

    3. A deeper understanding ...

About this course

  • 185 lessons
  • 9.5 hours of video content