Course curriculum

    1. Welcome to the Mat Program

    2. About the Mat

    3. Welcome by Lisa & Marco

    1. Joseph Pilates

    2. Principles of Pilates

    3. Powerhouse Actions

    4. Position of the Feet

    5. Use of Breath

    6. Use of touch 1

    7. Use of touch 2

    8. Use of touch 3

    9. Use of voice 1

    10. Use of voice 2

    11. A conversation on how to use your voice

    1. Where to position self

    2. Teaching Open Studio - 1

    3. Teaching Open Studio - 2

    4. Teaching Open Studio - 3

    5. Teaching Open Studio - 4

    6. How to teach

    7. Client Assessment

    8. Anatomy 1

    9. Anatomy 2

    10. Anatomy 3

    11. What is expected

    12. Training Hours - 1

    13. Training Hours - 2

    14. Guidelines for observing

    15. Mentor Meetings

    16. Log Book

    17. Pilates Aotearoa

    1. Pre-Pilates - 1

    2. Pre-Pilates - 2

    3. Pre-Pilates - 3

    4. Pre-Pilates - 4

    1. Beginner and Intermediate Orders

    2. Full Mat Order

    3. Mat Levels

    4. Level 1 - Introduction

    5. Level 1 and 2 - Flow

    6. Basic Mat with Magic Circle - Bonus Video

    1. Description of the exercise

    2. How to teach The Hundred

    3. A deeper understanding ...

About this course

  • 149 lessons
  • 6 hours of video content