Course curriculum

    1. The Intermediate System

    1. Intermediate Exercises

    2. Intermediate Order

    3. M - Roll Up

    4. How to teach Roll Up

    5. A deeper understanding...

    6. M - Double Straight Leg

    7. How to teach Double Straight Leg

    8. A deeper understanding...

    9. M - Criss Cross

    10. How to teach Criss Cross

    11. A deeper understanding...

    12. M - Open Leg Rocker

    13. How to teach Open Leg Rocker

    14. A deeper understanding...

    15. M - Corkscrew Prep

    16. How to teach Corkscrew Prep

    17. A deeper understanding...

    18. M - Swan Dive

    19. How to teach Swan Dive

    20. M - Thigh Stretch

    21. M - Single Leg Kick

    22. How to teach Single Leg Kick

    23. A deeper understanding...

    24. M - Double Leg Kick

    25. How to teach Double Leg Kick

    26. A deeper understanding...

    27. M - Neck Pull

    28. How to teach Neck Pull

    29. A deeper understanding...

    30. M - Spine Twist

    31. How to teach Spine Twist

    32. M - Jack Knife

    33. M - Side Kick Series | 1

    34. M - Side Kick Series | 2

    35. How to teach Side Kick Series | 1

    36. How to teach Side Kick Series | 2

    37. A deeper understanding...

    38. M - Teaser 1 - 2 - 3

    39. M - Swimming

    40. M - Leg Pull Down

    41. M - Mermaid

    42. M - Side Bend

    43. M - Seal

    44. How to teach Seal

    45. A deeper understanding...

    46. M - Push Ups

    47. How to teach Push Ups

    48. A deeper understanding...

    1. Intermediate Exercises

    2. Intermediate Order

    3. R - Short Spine Massage

    4. How to teach Short Spine Massage

    5. Safety Short Spine Massage

    6. A deeper understanding...

    7. R - Coordination

    8. How to teach Coordination

    9. A deeper understanding...

    10. R - Pull Straps

    11. R - T-Straps

    12. How to teach Pull Straps + T Straps

    13. A deeper understanding Pull Straps + T Straps

    14. R - Backstroke

    15. How to teach Backstroke

    16. A deeper understanding...

    17. R - Teaser

    18. How to teach Teaser Intro

    19. A deeper understanding... Teaser Intro

    20. How to teach Teaser Full

    21. A deeper understanding... Teaser Full

    22. R - Short Box - Side Sit Ups

    23. How to teach Side Sit Ups

    24. A deeper understanding... Side Sit Ups

    25. A deeper understanding... Side Sit Ups Stretches

    26. R - Long Stretch

    27. A deeper understanding... Long Stretch

    28. R - Down Stretch

    29. A deeper understanding... Down Stretch

    30. R - Up Stretch

    31. A deeper understanding... Up Stretch

    32. How to teach Long Stretch Series

    33. R - Long Back Stretch

    34. How to teach Long Back Stretch

    35. A deeper understanding...

    36. R - Stomach Massage Twist

    37. How to teach Stomach Massage Twist

    38. A deeper understanding...

    39. R - Semi Circle

    40. How to teach Semi Circle

    41. A deeper understanding...

    42. R - Mermaid

    43. R - Knee Stretches Off

    44. How to teach Knee Stretches Off

    45. A deeper understanding...

    46. R - Side Splits

    47. How to teach Side Splits

    48. How to teach Side Splits variations

    49. Safety Side Splits

    50. A deeper understanding...

    51. R - Front Splits 1

    52. R - Front Splits 2

    53. How to teach Front Splits and Kneeling Front Splits

    54. Safety Front Splits

    55. A deeper understanding...

    1. Cadillac - Exercises

    2. CA - Kneeling Chest Expansion

    3. How to teach Kneeling Chest Expansion

    4. A deeper understanding...

    5. CA - Thigh Stretch

    6. How to teach Thigh Stretch

    7. A deeper understanding...

    8. CA - Long Back Stretch

    9. How to teach Long Back Stretch

    10. A deeper understanding...

    11. CA - Rolling In and Out

    12. How to teach Rolling In and Out

    13. A deeper understanding...

    14. CA - Rolling Stomach Massage

    15. How to teach Rolling Stomach Massage

    16. A deeper understanding...

    17. CA - Push Through

    18. How to teach Push Through

    19. A deeper understanding...

    20. CA - Shoulder Roll Down

    21. How to teach Shoulder Roll Down

    22. A deeper understanding...

    23. CA - Kneeling Mermaid

    24. How to teach Kneeling Mermaid

    25. A deeper understanding...

    26. CA - Swan

    27. How to teach Swan

    28. A deeper understanding...

    29. Swan - Extension Safety

    30. CA - Teaser

    31. How to teach Teaser

    32. A deeper understanding...

    33. CA - Tower

    34. How to teach Tower

    35. A deeper understanding...

    36. CA - Monkey

    37. How to teach Monkey

    38. A deeper understanding...

    39. CA - Flying Eagle

    40. How to teach Flying Eagle

    41. A deeper understanding...

    42. CA - Four and Six Count Frog

    43. How to teach Four and Six Count Frog

    44. A deeper understanding...

    45. CA - Side Leg Springs - 1

    46. CA - Side Leg Springs - 2

    47. How to teach Side Leg Springs

    48. A deeper understanding...

    49. CA - Leg Springs in Air

    50. How to teach Leg Springs in Air

    51. A deeper understanding...

    52. CA - Standing Arm Springs - 1

    53. CA - Standing Arm Springs - 2

    54. CA - Standing Arm Springs - 3

    55. How to teach Standing Arm Series - Chest Expansion

    56. How to teach Standing Arm Series - Side Arms

    57. How to teach Standing Arm Series - Shave - Press Down

    58. How to teach Standing Arm Series - Biceps Curls - Zip Up

    59. How to teach Standing Arm Series - Boxing - Hug

    60. How to teach Standing Arm Series - Butterfly

    61. How to teach Standing Arm Series - Squats

    62. How to teach Standing Arm Series - Fencing

    63. A deeper understanding... Part 1

    64. A deeper understanding... Part 2

    65. A deeper understanding... Part 3

    66. A deeper understanding... Part 4

    67. A deeper understanding... Part 5

    68. CA - Spread Eagle

    69. How to teach Spread Eagle

    70. A deeper understanding... Part 1

    71. A deeper understanding... Part 2

    72. CA - Hanging Pull Ups

    73. How to teach Hanging Pull Ups

    74. CA - Half and Full Hanging

    75. How to teach Half Hanging

    76. A deeper understanding... Half Hanging

    77. How to teach Full Hanging

    78. A deeper understanding... Full Hanging

    79. CA - Ballet Stretches - 1

    80. CA - Ballet Stretches - 2

    1. Chairs - Exercises

    2. High Chair - Press Down Side

    3. How to teach Press Down Side

    4. High Chair - Press Down Crossover

    5. How to teach Press Down Crossover

    6. High Chair - Going Up Side

    7. How to teach Going Up Side

    8. High Chair - Press Up Front

    9. How to teach Press Up Front

    10. High Chair - Press Up Back

    11. How to teach Press Up Back

    12. Wunda Chair - Footwork

    13. How to teach Footwork 1

    14. How to teach Footwork 2

    15. Wunda Chair - Pull Ups + 1 Arm

    16. How to teach Pull Ups

    17. How to teach Pulls Ups 1 Arm

    18. Pull Ups Safety

    19. Wunda Chair - Pull Ups Side

    20. How to teach Pull Ups Side

    21. Wunda Chair - Leg Press Down Series

    22. How to teach Leg Press Down - Front

    23. How to teach Leg Press Down - Side

    24. How to teach Leg Press Down - Back

    25. Wunda Chair - Teaser on Floor

    26. How to teach Teaser on Floor

    27. Wunda Chair - Seated Mermaid

    28. How to teach Seated Mermaid

    29. Wunda Chair - Kneeling Mermaid

    30. How to teach Kneeling Mermaid

    31. Wunda Chair - Pumping on Knees

    32. How to teach Pumping on Knees

    33. Pumping on Knees Safety

    34. Wunda Chair - Swan

    35. How to teach Swan

    36. How to teach Swan Dive / Grasshopper

    37. Wunda Chair - Swan / Dive / Grasshopper

    38. Wunda Chair - Table Top

    39. How to teach Table Top

    40. Wunda Chair - Arm Frog

    41. How to teach Arm Frog

    42. Wunda Chair - Push Ups 1 + 2

    43. How to teach Push Ups 1

    44. How to teach Push Ups 2

    45. Wunda Chair - Mountain Climb

    46. How to teach Mountain Climb

    47. Mountain Climb Safety

    48. Wunda Chair - Going Up Front

    49. How to teach Going Up Front

    50. Wunda Chair - Backward Arms

    51. How to teach Backward Arms

    52. Wunda Chair - Tendon Stretch

    53. How to teach Tendon Stretch

    54. How to teach Tendon Stretch One Leg

    55. Wunda Chair - Corkscrew

    56. How to teach Corkscrew

    57. Wunda Chair - Flying Eagle

    58. How to teach Flying Eagle

    59. Wunda Chair - Hip Opener / Semi Circle

    60. How to teach Hip Opener / Semi Circle

    61. Wunda Chair - Horseback

    62. How to teach Horseback

    63. Wunda Chair - Frog Facing In

    64. How to teach Frog Facing In

    65. Wunda Chair - Frog Facing Out

    66. How to teach Frog Facing Out

    1. Barrels - Exercises

    2. Spine Corrector - Arm Series

    3. How to teach Arm Series

    4. Spine Corrector - Leg Series

    5. How to teach Leg Series

    6. Spine Corrector - Shoulder Bridge

    7. How to teach Shoulder Bridge

    8. Spine Corrector - Teaser 1

    9. Spine Corrector - Teaser 2

    10. How to teach Teaser

    11. Spine Corrector - Hip Circles

    12. How to teach Hip Circles

    13. Spine Corrector - Side Sit Ups

    14. How to teach Side Sit Ups

    15. Spine Corrector - Swan

    16. How to teach Swan

    17. Spine Corrector - Swimming

    18. How to teach Swimming

    19. Ladder Barrel - Ballet Stretches Side

    20. How to teach Ballet Stretches - Side

    21. Ladder Barrel - Ballet Stretches Back

    22. How to teach Ballet Stretches - Back

    23. Ladder Barrel - Short Box Series 1

    24. Ladder Barrel - Short Box Series 2

    25. Ladder Barrel - Short Box Series 3

    26. Ladder Barrel - Swan

    27. Ladder Barrel - Horseback

About this course

  • 283 lessons
  • 15 hours of video content