Teach Pilates | Module Chairs

Module Chairs

Welcome to the Module Chairs by Teach Pilates - Classical Training. This module includes basic to advanced exercises of the Classical Wunda and High Chairs.

Course curriculum

1. Welcome to Module Chairs
2. About the Chairs - 1
3. About Chairs - 2
1. Joseph Pilates
2. Principles of Pilates
3. Powerhouse Actions
4. Position of the Feet
5. Use of Breath
1. High Chair - Exercises
2. Wunda Chair - Exercises
1. Description of exercise
2. How to teach Pumping
3. Images of the exercise
1. Description of exercise
2. How to teach Going Up Front
3. Images of the exercise
1. Description of exercise - 1
2. Description of exercise - 2
3. How to teach Press Down Series
4. Images of the exercise
1. Description of exercise
2. How to teach Achilles Stretch
3. Images of the exercise
1. Description of exercise
2. How to teach Going Up Side
3. Images of the exercise
1. Description of exercise
2. How to teach Press Up Front
3. Images of the exercise
1. Description of exercise
2. Images of the exercise
3. How to teach Press Up Back
1. Description of the exercise - 1
2. Description of the exercise - 2
3. How to teach Footwork Series | Toes - Arches - Heels
4. How to teach Footwork Series | Tendon Stretch
5. Images of the exercise
1. Description of the exercise - 1
2. Description of the exercise - 2
3. How to teach Push Down 1
4. How to teach Push Down 2
5. Images of the exercise
1. Description of the exercise
2. How to teach Push Down 1 Arm
3. Images of the exercise
1. Description of the exercise
2. How to teach Pumping on Knees
3. Images of the exercise
4. Safety elements of the exercise
1. Description of the exercise
2. How to teach Pull Ups
3. How to teach 1 Arm Pull Ups
4. Images of the exercise
5. Safety elements of the exercise
1. Description of the exercise
2. How to teach Pull Ups Side
3. Images of the exercise
1. Description of the exercise
2. How to teach Spine Stretch Forward
3. Images of the exercise
1. Description of the exercise
2. How to teach Teaser - On Floor
3. How to teach Teaser - Stretch
4. Image of the exercise
1. Description of the exercise
2. How to teach Swan
3. How to teach Swan Dive / Grasshopper
4. Images of the Swan exercise
5. Images of the Swan Dive / Grasshopper exercise
1. Description of the exercise
2. How to teach Teaser - On Top
3. Images of the exercise
1. Description of the exercise
2. How to teach Seated Mermaid
3. Images of the exercise
1. Description of the exercise
2. How to teach Kneeling Mermaid
3. Images of the exercise
1. Description of the exercise
2. How to teach Arm Frog
3. Images of the exercise
1. Description of the exercise - 1
2. Description of the exercise - 2
3. How to teach Teaser Twist
4. Images of the exercise
1. Description of the exercise
2. How to teach Backward Arms
3. A deeper understanding...
4. Images of the exercise
1. Description of the exercise
2. How to teach Tendon Stretch
3. How to teach Tendon Stretch - One Leg
4. Images of the exercise
1. Description of the exercise
2. How to teach Table Top
3. Images of the exercise
1. Description of the exercise
2. How to teach Going Up Front
3. Images of the exercise
1. Description of the exercise
2. How to teach Going Up Side
3. Images of the exercise
1. Description of the exercise
2. How to teach Mountain Climb
3. Safety elements of the exercise
4. Images of the exercise
1. Description of the exercise
2. How to teach Corkscrew
3. Images of the exercise
1. Description of the exercise
2. How to teach Flying Eagle
3. Images of the exercise
1. Description of the exercise
2. How to teach Hip Opener / Semi-Circle
3. Images of the exercise
1. Description of the exercise
2. How to teach Frog - Facing In
3. Images of the exercise
1. Description of the exercise
2. How to teach Frog - Facing Out
3. Images of the exercise
1. Description of the exercise
2. How to teach Leg Press Down - Front
3. How to teach Leg Press Down - Side
4. How to teach Leg Press Down - Back
5. Images of the exercise
1. Description of the exercise
2. How to teach Horseback
3. Images of the exercise
1. Description of the exercise
2. How to teach Push Up 1
3. How to teach Push Up 2
4. Images of the exercise
1. Description of the exercise
2. How to teach Push Up 3
3. Images of the exercise
1. Description of the exercise
2. How to teach Star Prep
3. Images of the exercise
1. Disclaimer
2. Outro

About this course

141 lessons
2 hours of video content

Welcome

Fundamentals

Exercises and Levels

HC - Pumping Series

HC - Going Up Front

HC - Press Down Series

HC - Achilles Stretch

HC - Going Up Side

HC - Press Up Front

HC - Press Up Back

WC - Footwork Series

WC - Push Down 1 + 2

WC - Push Down 1 Arm

WC - Pumping on Knees

WC - Pull Ups & 1 Arm Pull Ups

WC - Pull Ups Side

WC - Spine Stretch Forward

WC - Teaser - On Floor / Stretch

WC - Swan / Swan Dive / Grasshopper

WC - Teaser - On Top

WC - Seated Mermaid

WC - Kneeling Mermaid

WC - Arm Frog

WC - Teaser Twist

WC - Backward Arms

WC - Tendon Stretch

WC - Table Top

WC - Going Up Front

WC - Going Up Side

WC - Mountain Climb

WC - Corkscrew

WC - Flying Eagle

WC - Hip Opener / Semi-Circle

WC - Frog - Facing In

WC - Frog - Facing Out

WC - Leg Press Down Series

WC - Horseback

WC - Push Up 1 & 2

WC - Push Up 3

WC - Star

Disclaimer

About this course