Teach Pilates | Module Chairs

Module Chairs

Welcome to the Module Chairs by Teach Pilates - Classical Training. This module includes basic to advanced exercises of the Classical Wunda and High Chairs.

Course curriculum

1. Welcome to Module Chairs
2. About the Chairs - 1
3. About Chairs - 2
1. Joseph Pilates
2. Principles of Pilates
3. Powerhouse Actions
4. Position of the Feet
5. Use of Breath
1. Wunda Chair - Exercises
1. How to teach Footwork Series | Toes - Arches - Heels
2. How to teach Footwork Series | Tendon Stretch
3. Images of the exercise
1. How to teach Push Down 1
2. How to teach Push Down 2
3. Images of the exercise
1. How to teach Push Down 1 Arm
2. Images of the exercise
1. How to teach Pumping on Knees
2. Images of the exercise
3. Safety elements of the exercise
1. How to teach Pull Ups
2. How to teach 1 Arm Pull Ups
3. Images of the exercise
4. Safety elements of the exercise
1. How to teach Pull Ups Side
2. Images of the exercise
1. How to teach Spine Stretch Forward
2. Images of the exercise
1. How to teach Teaser - On Floor
2. How to teach Teaser - Stretch
3. Image of the exercise
1. How to teach Swan
2. How to teach Swan Dive / Grasshopper
3. Images of the Swan exercise
4. Images of the Swan Dive / Grasshopper exercise
1. How to teach Teaser - On Top
2. Images of the exercise
1. How to teach Seated Mermaid
2. Images of the exercise
1. How to teach Kneeling Mermaid
2. Images of the exercise
1. How to teach Arm Frog
2. Images of the exercise
1. How to teach Teaser Twist
2. Images of the exercise
1. How to teach Tendon Stretch
2. How to teach Tendon Stretch - One Leg
3. Images of the exercise
1. How to teach Backward Arms
2. A deeper understanding...
3. Images of the exercise
1. How to teach Table Top
2. Images of the exercise
1. How to teach Going Up Front
1. How to teach Going Up Side
1. How to teach Mountain Climb
2. Safety elements of the exercise
1. How to teach Corkscrew
2. Images of the exercise
1. How to teach Flying Eagle
2. Images of the exercise
1. How to teach Hip Opener / Semi-Circle
2. Images of the exercise
1. How to teach Frog - Facing In
2. Images of the exercise
1. How to teach Frog - Facing Out
2. Images of the exercise
1. How to teach Leg Press Down - Front
2. How to teach Leg Press Down - Side
3. How to teach Leg Press Down - Back
4. Images of the exercise
1. How to teach Horseback
1. How to teach Push Up 1
2. How to teach Push Up 2
3. Images of the exercise
1. How to teach Push Up 3
2. Images of the exercise
1. How to teach Star Prep
1. Disclaimer
2. Outro

About this course

80 lessons
1 hour of video content

Module Chairs

Course curriculum

Welcome

Fundamentals

Exercises and Levels

Footwork Series

Push Down 1 + 2

Push Down 1 Arm

Pumping on Knees

Pull Ups & 1 Arm Pull Ups

Pull Ups Side

Spine Stretch Forward

Teaser - On Floor / Stretch

Swan / Swan Dive / Grasshopper

Teaser - On Top

Seated Mermaid

Kneeling Mermaid

Arm Frog

Teaser Twist

Tendon Stretch

Backward Arms

Table Top

Going Up Front

Going Up Side

Mountain Climb

Corkscrew

Flying Eagle

Hip Opener / Semi-Circle

Frog - Facing In

Frog - Facing Out

Leg Press Down Series

Horseback

Push Up 1 & 2

Push Up 3

Star

Disclaimer

About this course