Module Chairs
Welcome to the Module Chairs by Teach Pilates - Classical Training. This module includes basic to advanced exercises of the Classical Wunda and High Chairs.
Welcome to Module Chairs
About the Chairs - 1
About Chairs - 2
Joseph Pilates
Principles of Pilates
Powerhouse Actions
Position of the Feet
Use of Breath
High Chair - Exercises
Wunda Chair - Exercises
How to teach Pumping
Images of the exercise
How to teach Going Up Front
Images of the exercise
How to teach Press Down Series
Images of the exercise