Teach Pilates | Module Cadillac

Module Cadillac

Welcome to the Cadillac module by Teach Pilates - Classical Training. This module includes basic to advanced exercises on the Classical Cadillac and Tower apparatus.

Course curriculum

1. Intro to Cadillac
2. About the Cadillac - 1
3. About the Cadillac - 2
4. How to set up the Cadillac - 1
5. How to set up the Cadillac - 2
1. Joseph Pilates
2. Principles of Pilates
3. Powerhouse Actions
4. Position of the Feet
5. Use of Breath
1. Exercises and Levels
1. Description of the exercise
2. How to teach Roll Back
3. Images of the exercise
4. Safety elements of the exercise
1. Description of the exercise
2. How to teach Breathing
3. Images of the exercise
1. Description of the exercise
2. How to teach Kneeling Chest Expansion
3. Images of the exercise
1. Description of the exercise
2. How to teach Thigh Stretch
3. Images of the exercise
1. Description of the exercise
2. How to teach Rolling In and Out
3. Images of the exercise
1. Description of the exercise
2. How to teach Long Back Stretch
3. Images of the exercise
1. Description of the exercise
2. How to teach Rolling Stomach Massage
3. Images of the exercise
1. Description of the exercise
2. How to teach Push Through
3. Images of the exercise
1. Description of the exercise
2. How to teach Shoulder Roll Down
3. Images of the exercise
1. Description of the exercise
2. How to teach Swan
3. Images of the exercise
4. Safety elements of the exercise ...
1. Description of the exercise
2. How to teach Kneeling Mermaid
3. Images of the exercise
1. Description of the exercise
2. How to teach Reverse Push Through
3. Images of the exercise
1. Description of the exercise - 1
2. Description of the exercise - 2
3. How to teach Teaser
4. Images of the exercise
1. Description of the exercise
2. How to teach Tower
3. Images of the exercise
4. Safety elements of the exercise ...
1. How to teach Monkey
2. Description of the exercise
3. Images of the exercise
4. Safety elements of the exercise ...
1. Description of the exercise
2. How to teach Hip Stretch
3. Images of the exercise
4. Safety elements of the exercise ...
1. Description of the exercise - 1
2. Description of the exercise - 2
3. How to teach Leg Springs Series
4. Images of the exercise
1. Description of the exercise
2. How to teach Airplane
3. Images of the exercise
1. Description of the exercise
2. How to teach Six and Four Count Frog
3. Images of the exercise - Six Count Frog
4. Images of the exercise - Four Count Frog
1. Description of the exercise
2. How to teach Leg Springs in the Air
3. Images of the exercise
1. Description of the exercise - 1
2. Description of the exercise - 2
3. How to teach Side Leg Springs
4. Images of the exercise
1. Description of the exercise
2. How to teach Flying Eagle
3. Images of the exercise
1. Description of the exercise
2. How to teach Arm Springs
3. Images of the exercise
1. Description of the exercises - 1
2. Description of the exercises - 2
3. Description of the exercises - 3
4. Description of the exercises - 4
5. How to teach Chest Expansion
6. How to teach Side Arms
7. How to teach Biceps Curls and Zip Ups
8. How to teach Boxing and Hug
9. How to teach Squats
10. How to teach Shave and Press Down
11. How to teach Butterfly
12. How to teach Fencing
13. Images of the exercises
1. Description of the exercise
2. How to teach Spread Eagle
3. Images of the exercise
1. Description of the exercise
2. How to teach Hanging Pull Ups
3. Images of the exercise
1. Description of the exercise
2. Images of the exercise
1. Description of the exercise
2. How to teach Half Hanging
3. How to teach Full Hanging
4. Images of the exercise
5. Safety elements of the exercise
1. Description of the exercise - 1
2. Description of the exercise - 2
3. Images of the exercise - Forward
4. Images of the exercise - Side
5. Images of the exercise - Back
1. Disclaimer
2. Outro

About this course

122 lessons
2 hours of video content

Module Cadillac

Course curriculum

Welcome

Fundamentals

Exercises and Levels

Roll Back

Breathing - Traditional Ending

Kneeling Chest Expansion

Thigh Stretch

Rolling In and Out

Long Back Stretch

Rolling Stomach Massage

Push Through

Shoulder Roll Down

Swan

Kneeling Mermaid

Reverse Push Through

Teaser

Tower

Monkey

Hip Stretch

Leg Springs Series

Airplane

Six and Four Count Frog

Leg Springs in the Air

Side Leg Springs

Flying Eagle

Arm Springs

Standing Arm Series

Spread Eagle - Traditional Ending

Hanging Pull Ups - Traditional Ending

Front Pull Ups - Traditional Ending

Half and Full Hanging - Traditional Ending

Ballet Stretches - Traditional Ending

Disclaimer

About this course