Course curriculum

    1. The Advanced System

    1. M - Advanced Exercises

    2. M - Full Order

    3. M - Roll Over

    4. How to teach Roll Over

    5. M - Corkscrew

    6. How to teach Corkscrew / Tic Toc

    7. M - High Scissors / Bicycle / Bridge

    8. How to teach High Scissors / Bicycle / Bridge

    9. M - Hip Circles

    10. How to teach Hip Circles

    11. M - Leg Pull Up

    12. How to teach Leg Pull Up

    13. M - Kneeling Side Kick Series

    14. How to teach Kneeling Side Kick Series

    15. M - Snake and Twist

    16. How to teach Snake & Twist

    17. M - Boomerang

    18. How to teach Boomerang

    19. M - Crab

    20. How to teach Crab

    21. M - Rocking

    22. How to teach Rocking

    23. M - Control Balance

    24. How to teach Control Balance

    25. Advancing Mat

    26. Transitions - 1

    27. Transitions - 2

    28. Transitions - 3

    1. R - Advanced Exercises

    2. R - Full Order

    3. R - Overhead

    4. How to teach Overhead

    5. R - Rowing | Into the Sternum

    6. How to teach Rowing - Into the Sternum

    7. R - Rowing | 90 Degrees

    8. How to teach Rowing - 90 Degrees

    9. R - Rowing | From the Chest

    10. How to teach Rowing - From the Chest

    11. R - Rowing | From the Hips

    12. How to teach Rowing - From the Hips

    13. R - Rowing | Shaving

    14. How to teach Rowing - Shaving

    15. R - Rowing | Hug

    16. How to teach Rowing - Hug

    17. How to teach Rowing - Full Series

    18. R - Swan 1

    19. R - Swan 2

    20. How to teach Swan

    21. R - Breaststroke

    22. How to teach Breaststroke

    23. R - Horseback

    24. How to teach Horseback

    25. R - Tendon Stretch

    26. R - Chest Expansion

    27. How to teach Chest Expansion

    28. R - Thigh Stretch

    29. How to teach Thigh Stretch

    30. R - Arm Circles

    31. How to teach Arm Circles

    32. R - Snake and Twist

    33. R - Corkscrew

    34. R - Control Balance Off

    35. R - Long Spine Massage

    36. R - Push Up Front

    37. How to teach Push Up Front

    38. R - Push Up Back

    39. How to teach Push Up Back

    40. R - Russian Splits

    41. R - Advancing 1

    42. R - Advancing 2

    43. R - Advancing 3

    1. CA - Advanced Exercises

    2. CA - Airplane

    3. How to teach Airplane

    4. A deeper understanding...

    5. CA - Reverse Push Through

    6. How to teach Reverse Push Through

    7. A deeper understanding...

    8. CA - Swan

    9. How to teach Swan

    10. A deeper understanding...

    11. CA - Front Pull Ups

    1. WC - Advanced Exercises

    2. WC - Teaser on Top

    3. How to teach Teaser on Top

    4. WC - Teaser Twist 1

    5. WC - Teaser Twist 2

    6. How to teach Teaser Twist

    7. WC - Push Up 3

    8. How to teach Push Up 3

    9. WC - Going Up Side

    10. How to teach Going Up Side

    11. WC - Star

    12. How to teach Star

    1. Barrels - Exercises

    2. SC - Leg Circles onto Head

    3. How to teach Leg Circles onto Head

    4. SC - Rocking

    5. How to teach Rocking

    6. SC - Grasshopper

    7. How to teach Grasshopper

    8. LB - Backbend 1

    9. LB - Backbend 2

    10. How to teach Backbend

    11. LB - Grasshopper

    12. LB - Handstand

    13. How to teach Handstand

About this course

  • 114 lessons
  • 3 hours of video content