Advanced Program
This is the advanced manual for the Pilates Method comprehensive training program of Teach Pilates.
Course curriculum
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The Advanced System
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M - Advanced Exercises
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M - Full Order
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M - Roll Over
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How to teach Roll Over
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M - Corkscrew
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How to teach Corkscrew / Tic Toc
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M - High Scissors / Bicycle / Bridge
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How to teach High Scissors / Bicycle / Bridge
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M - Hip Circles
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How to teach Hip Circles
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M - Leg Pull Up
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M - Kneeling Side Kick Series
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M - Snake and Twist
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M - Boomerang
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M - Crab
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M - Rocking
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M - Control Balance
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Advancing Mat
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Transitions - 1
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Transitions - 2
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Transitions - 3
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R - Advanced Exercises
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R - Full Order
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R - Overhead
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R - Into the Sternum
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R - 90 Degrees
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R - From the Chest
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R - From the Hips
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R - Shaving
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R - Hug
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R - Swan 1
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R - Swan 2
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R - Breaststroke
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R - Horseback
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R - Tendon Stretch
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R - Chest Expansion
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R - Thigh Stretch
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R - Arm Circles
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R - Snake and Twist
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R - Corkscrew
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R - Control Balance Off
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R - Long Spine Massage
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R - Push Up Front
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R - Push Up Back
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R - Russian Splits
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R - Advancing 1
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R - Advancing 2
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R - Advancing 3
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CA - Advanced Exercises
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CA - Airplane
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How to teach Airplane
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A deeper understanding...
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CA - Reverse Push Through
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How to teach Reverse Push Through
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A deeper understanding...
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CA - Swan
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How to teach Swan
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A deeper understanding...
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CA - Front Pull Ups
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WC - Advanced Exercises
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WC - Teaser on Top
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How to teach Teaser on Top
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WC - Teaser Twist 1
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WC - Teaser Twist 2
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How to teach Teaser Twist
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WC - Push Up 3
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How to teach Push Up 3
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WC - Going Up Side
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How to teach Going Up Side
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WC - Star
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How to teach Star
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Barrels - Exercises
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SC - Leg Circles onto Head
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How to teach Leg Circles onto Head
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SC - Rocking
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How to teach Rocking
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SC - Grasshopper
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How to teach Grasshopper
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LB - Backbend 1
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LB - Backbend 2
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LB - Grasshopper
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LB - Handstand
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About this course
- 89 lessons
- 1.5 hours of video content